🐁 Do You Sweat In An Infrared Sauna

1. Take a cold shower. Taking a cold shower after the sauna can close your pores back up. As you sit in a sauna, you feel good about the sweat pouring out of your body. We have focused on the fact that toxins get pushed out of your pores, but this is not the only benefit worth mentioning. Why not try using an exfoliating body scrub or natural loofah as you shower for a little extra pampering and to remove any stubborn dead skin cells. 9. Hydrate, hydrate, hydrate. We can’t overstate the importance of staying hydrated - before, during and after your infrared sauna session. You’re going to sweat. Dead skin cells, sweat, and hair can easily collect and give your sauna an unsightly look and smell. But with a few easy cleaning practices, you can keep your infrared sauna nice and clean for years to come. Below are ten tips for cleaning your infrared sauna. 10 tips for cleaning your infrared sauna. Use a brush to scrub the benches, backrest Infrared saunas operate at a temperature of 110-130°F. For best results, you should aim for a temperature of 120° Fahrenheit. This is the best temperature to optimize the health benefits of your sauna session. At 120° F, you will hit a sweet spot between working up a sweat, detoxing your body, and deep relaxation. The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. However, the best time to use an infrared sauna is at night because the infrared rays encourage melatonin production, promoting sleep. Start with short sessions and work up to 20-30 minutes in the morning or at night. Near infrared sauna’s are also much cheaper than any other sauna. A home built one can be made for well under $100. Pre-made units cost a few hundred dollars. Far infrared sauna’s are more expensive (over $1000 typically) and also take up a dedicated space. Near infrared sauna can be setup in an existing shower/tub and moved when not in use. For those new to infrared therapy, it can take time for your body to adjust. During the first sessions some people elicit a shallow sweat. No need to worry. Give your body time to acclimatise to infrared and ensure that you stay hydrated. With more use you’ll notice a deep, purifying sweat and an invigorating feeling afterward. 5. Stress Relief. Sauna therapy is thought to have a balancing effect on the production of cortisol, aka the “stress hormone,” and it also stimulates the release of “feel good” endorphins and neurotransmitters such as serotonin and dopamine. (9) (10) 6. Deeper Sleep. ynAI.

do you sweat in an infrared sauna